ACHIEVE RESULTS BIGGER THAN YOU EVER IMAGINED
No matter where you live, how long you've been throwing, or your experience level,  Arete Throws Nation® can help you unlock YOUR true potential.
Find out what you need to do to become unstoppable.
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15+ years of proven coaching and results
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10,000+ athletes & coaches with championship titles & medals
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Throws Coaching Services & Courses that fit your schedule and needs
ACHIEVE RESULTS BIGGER THAN YOU EVER IMAGINED
No matter where you live, how long you've been throwing, or your experience level,  Arete Throws Nation® can help you unlock YOUR true potential.
ONLINE THROWS TRAINING PROGRAMS
We have programs for every level, whether you want to self-discover or do deep work.
Check out our 2 premiere Online Throws Training Programs! 

OUR COACHING SERVICES
ONLINE THROWS TRAINING PROGRAMS
We have programs for every level, whether you want to self-discover or do deep work.
Check out our 2 premiere Online Throws Training Programs! 

OUR COACHING SERVICES
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TCR ACADEMY
TCR ACADEMY
Let's take your shot put and discus throws to the next level.
Welcome tot he TCR Academy, the ultimate throws training & technique enhancement program designed exclusively for coaches and athletes who coach themselves, that are serious about RESULTS!

The TCR Academy is a cutting-edge, comprehensive throws training method that focuses on transforming your throwing techniques with precision and efficiency. Whether you’re an aspiring athlete or a seasoned coach, our system provides you with the tools and strategies needed to excel in shot put and discus throws.

The TCR Academy is perfect for athletes who are dedicated to self-coaching and for coaches striving to elevate their athletes' performance.


"As a coach, I've integrated the TCR system into my training program and the results speak for themselves. My athletes are achieving new PRs faster than ever!"- Coach Emily T.
TCR ACADEMY
Welcome to the TCR Academy, the ultimate throws training & technique enhancement program designed exclusively for coaches and athletes who coach themselves, that are serious about RESULTS!

The TCR Academy is a cutting-edge, comprehensive throws training method that focuses on transforming your throwing techniques with precision and efficiency.

Whether you’re an aspiring athlete or a seasoned coach, our system provides you with the tools and strategies needed to excel in shot put and discus throws.

The TCR Academy is perfect for athletes who are dedicated to self-coaching and for coaches striving to elevate their athletes' performance.


"As a coach, I've integrated the TCR system into my training program and the results speak for themselves. My athletes are achieving new PRs faster than ever!"- Coach Emily T.
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TCR METHOD
TCR METHOD PROGRAM

Whether you’re a beginner athlete eager to learn the fundamentals, an intermediate thrower ready to elevate your performance, or a coach aiming to build a standout throws program, the TCR Method Throws Coaching Program is designed to meet you where you are and guide you to new heights.

The TCR Method isn’t just a course; it’s a complete solution for taking your throws training to the next level. With our LIVE online throws training program for rotational shot put & discus throws, you’ll receive unparalleled clarity, support, and accountability, all while being connected to the thriving Arete Nation.


Spend less time struggling for answers and more time in the ring!

"The TCR Method program improved my distances and my confidence in competition-
Highly Recommend!" - Alex R, Thrower

 If you’re ready to elevate your throws, gain new insights, and be part of a community dedicated to excellence, the TCR Method Throws Coaching Program is your gateway to success.

Start Your Training Now!

Click the button below to learn more and secure your spot in the TCR Method program. Transform your throwing skills, enhance your coaching expertise, and achieve your goals with the TCR Method!

 
 
TCR METHOD PROGRAM

Whether you’re a beginner athlete eager to learn the fundamentals, an intermediate thrower ready to elevate your performance, or a coach aiming to build a standout throws program, the TCR Method Throws Coaching Program is designed to meet you where you are and guide you to new heights.

The TCR Method isn’t just a course; it’s a complete solution for taking your throws training to the next level. With our LIVE online throws training program for rotational shot put & discus throws, you’ll receive unparalleled clarity, support, and accountability, all while being connected to the thriving Arete Nation.


Spend less time struggling for answers and more time in the ring!

"The TCR Method program improved my distances and my confidence in competition-
Highly Recommend!" - Alex R, Thrower

 If you’re ready to elevate your throws, gain new insights, and be part of a community dedicated to excellence, the TCR Method Throws Coaching Program is your gateway to success.

Start Your Training Now!

Click the button below to learn more and secure your spot in the TCR Method program. Transform your throwing skills, enhance your coaching expertise, and achieve your goals with the TCR Method!

LEARN HOW TO DEVELOP YOUR SKILLS INTO ONE YOUR COMPETITION FEARS.
LEARN HOW TO DEVELOP YOUR SKILLS INTO ONE YOUR COMPETITION FEARS.
OUR ONLINE THROWS COACHING COURSES
ONLINE THROWS TRAINING COURSES
We have programs for every level, whether you want to self-discover or do deep work. 
THROWS COACHING CLINIC 
Online throws training clinic for coaches.
This online course will teach you how to train multiple levels of throwers & get the most results in the shortest time!  Build the ultimate throws program & get the more out of your athletes

OUR ONLINE THROWS COACHING COURSES
ONLINE THROWS TRAINING COURSES
We have programs for every level, whether you want to self-discover or do deep work. 
THROWS COACHING CLINIC 
Online throws training clinic for coaches.
This online course will teach you how to train multiple levels of throwers & get the most results in the shortest time!  Build the ultimate throws program & get the more out of your athletes

STRENGTH TRAINING COURSE 

Are you tired of strength training programs that promise results but fail to deliver? It's time to experience a revolutionary approach to shot put and discus training—one that breaks free from the typical pitfalls and propels you towards excellence.

Why Traditional Strength Programs Fall Short

Many throws and strength programs miss the mark, leaving athletes frustrated and underperforming. The common mistakes? Overloading with excessive sets and reps, improper sequencing, irrelevant exercises, ineffective training splits, incorrect rest periods, and flawed technique.

Introducing Our Cutting-Edge Online Strength Training Course

At Arete Throws Nation, we’ve perfected the art of developing championship-level throwers. Our course is meticulously designed to address these issues and maximize your performance with precision and efficiency.

STRENGTH TRAINING COURSE 

Are you tired of strength training programs that promise results but fail to deliver? It's time to experience a revolutionary approach to shot put and discus training—one that breaks free from the typical pitfalls and propels you towards excellence.

Why Traditional Strength Programs Fall Short

Many throws and strength programs miss the mark, leaving athletes frustrated and underperforming. The common mistakes? Overloading with excessive sets and reps, improper sequencing, irrelevant exercises, ineffective training splits, incorrect rest periods, and flawed technique.

Introducing Our Cutting-Edge Online Strength Training Course

At Arete Throws Nation, we’ve perfected the art of developing championship-level throwers. Our course is meticulously designed to address these issues and maximize your performance with precision and efficiency.

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