At Arete, we develop all level of athletes & coaches into champions using our TCR® System ( Throwing Chain Reaction) - a 6 pillar Training System designed to propel you tot he pinnacle of your potential.
For Arete Coaches, this isn't a job- it's a mission. A relentless pursuit of knowledge, homing the science of the throw to a razor's edge. A commitment to excellence.
For throwers, training in the ring is your battleground. Technique isn't something you practice, it's something you master.
This is your grind- this is Arete Throws Nation®
#LOVETHEGRIND
We've built the Throwing Chain Reaction® (TCR) to give you a precise, battle-tested path to unlock your full potential.
Your Training Starts Here #LOVE THE GRING
With over 30+ years of experience, Coach Johnson has a proven record- coaching 3 high school shot putters to break the 70-foot mark and several discus throwers beyond 200 feet.
But it's more than just numbers- it's a passion!
Coach Johnson is OBSESSED with the biomechanics of the throws. This obsession drives his mission to expand the sport by teaching as many coaches and athletes how to train, build a solid throws program and UNLOCK their ultimate potential.
Coach Johnson has developed athletes and coaches from youth to pro; across the Nation and around the world.
So whether you're
- A coach looking to create a powerhouse throws program,
- An athlete striving for greatness,
- Or a parent seeking the best for your athlete,
Coach Johnson is your go-to resource!
Creator of the TCR System
2011 World Master Medalist- Bronz
1996 Olympic Trial Finalist
NCAA-All American - Discus
Multi-time US Champion Competitor
THROWING CHAIN REACTION® SYSTEM (TCR®) – designed by Coach Erik Johnson- assists coaches and throwers, of all levels, not only learn more about the shot put and the discus throw, but also provides a simple step-by-step coaching tool that will develop throwers faster and enable them to have longer careers.
The TCR® consists of hours of shot put, glide shot and discus tutorial videos and downloadable coaching tools, and is a fully comprehensive throws coaching system.
Each technical aspect of a throw is broken down into 6 Pillars, the foundation that throws coaching is built on. The consistency of terminology, and the simplicity of how to use the TCR® system, allows throws coaches and throwers alike, to comprehend this technically complex sport easily; resulting in
- FASTER results
- more EFFICIENT training times
- Easily coach DIFFERENT LEVELS of throwing ability
- SAVE TIME through streamlined workouts and practices
- PRs are GUARANTEED; many throughout the season!
“My husband and I have been coaching the throws together for about 30+ years.
I threw at UNC and we have twin boys that are now throwing at the high school where we now coach together.
We have both always been about proper mechanics and drills: good technique can’t be beat.
So we love your site/videos etc. It has all played a major factor on getting us re-focused, so thanks.”
Coaches Kelly & Paul Kowalchick- N Carolina, USA
TCR® Members/ Attended several TCR® Throws Camps/ Private Coaching session.